Read my article on 6 backward roll variations here. There are many variations of the backward roll which use different body shapes. This is especially important when the skills are being performed with a lot of speed and power and it is just too hard to stop still on a landing. Advanced gymnasts performing backward skills such as back handsprings and back somersaults use the backward roll to recover from a loss of balance. It can be uncomfortable at first but as the gymnast learns to use their hands, it takes the weight off of the head and shoulders and makes the roll smoother.īackward rolls are a great help to prevent injury. The backward roll can be trickier to learn for beginner gymnasts as the head often touches the floor. Check out this in-depth article on how to learn a forwards roll. The most common shape to use in a forward roll is a tucked shape. Rotation is needed in many other advanced skills such as somersaults and handsprings.īy learning a basic forwards roll, the gymnast becomes comfortable with going upside down and changing their body shape to help speed up rotation. Forward RollĪ forward roll is an essential skill to learn for beginner gymnasts as it teaches basic rotation. Information contained in this article does not replace the need for professional coaching in a recognized gymnastics facility. Once a gymnast has mastered these 12 skills with good technique, they will be ready to progress onto more advanced gymnastics moves.ĭisclaimer: Gymnastics carries an inherent level of risk. A Beginner gymnastics skills list will include rolling, jumping and landing, handstands, cartwheels, and this article will look at each skill in detail.īut before learning even the most basic of gymnastics skills, you should be familiar with the common body shapes used in gymnastics such as tuck and pike shapes. I’m often asked which are the skills that a gymnast should learn first.
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